Have you ever felt so angry that you thought you would murder the old lady in front of you at the convenience store? Have you ever walked around like a thunder cloud just waiting for someone to say something so you can snap at them?
If you answered yes that doesnt mean you are a crazy person. It simply means you are HUMAN. Everyone gets angry- even nuns!
So what is the quick fix? Well for me and most metal fans we have already found the solution- a good angry CD! My personal choice for the last few years andf even today is Linkin Park, but it is your anger so it it your choice.
The trick is to listen to a track really loud and just allow yourself to experience the anger (this is not to be done while driving). After that you think carefully about what you can do to improve the situation and prevent it in future. You then let go of the anger. As the track ends so should the angry thoughts. They don't have to stop completely- it is only natural that something that upsets you will be on your mind, but the anger has to stop. It will not get you anywhere!
So in the words of Linkin Park "There is something inside of me that pulls me beneath the surface. Consuming. Confusing. This lack of self control I fear is never ending"
If this sparks something in you listen to Crawling by Linkin Park- it should help
Different strokes for different people. Some use rock music to de-stress and chill out. Others on the other hand go for Jazz and classical music. Choice is up to you.
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